Do you want to do (what is apparently) the impossible? Gain muscle and reduce body fat? In the fitness world we call that body re-composition. You can do that by following these 5 steps
Creatine helps you to be stronger and more powerful, with even more muscle tone. You can lift more in your session and your muscles can tolerate more....
This is an amazing recipe. A big thank you to the guys at Before You Speak for this one
Perfect for the summer months!
This is definitely my best recipe yet!
The perfect snack for those days when you want to indulge in something sweet!
You know that tingly feeling you get when you have a pre workout? That’s the feeling that Beta Alanine, or CarnoSyn can have on some people. (If you don’t like the tingles, you can drink your beta alanine slower, and make sure you don’t have it on an empty stomach!)
If you’re confused about protein powder and ask whether it is only for “serious lifters” or whether it is just for athletes, read on!
Is Glutamine Really Worth It? You may have spoken to seasoned gym goers about the supplements they take and their response is probably a list something like "protein shake, pre-workout, BCAAs and glutamine". Glutamine is an amino acid readily found and available in many of our food sources of protein, in fact is thought to be one of the most important amino acids which is why supplement...
The more muscle you have, the more fat you burn so focus your training on muscle gain or 'hypertrophy' training. Whether male or female, if you want your metabolism to work faster, you need more muscle so don't be afraid to lift weights.